You are one set closer to MAEKING IT HAPPEN! You are about to MAEK a life long commitment to being your best self. Health + wellness doesn’t have to be chore, it should be enjoyed because its your LIFE! Its time to take control of it! The MAEK ME HEALTHY Nutrition Guide is great for anyone! Just starting your health + fitness journey? Or MAEby you need a reboot? This is the guide for you! In this guide you will not only learn my TOP TIPS + TRICKS for a successful weightless plan but also how to continue on + MAEntain it! If you have ever thought eating healthy was boring, think again, because in the featured Maek Me Heathy Recipe Guide, I will show you how to MAEk healthy, low calorie treats like Ice cream, brownies, Pancakes + more!

You will have a step by step guide that teaches you how much you need to be eating each day to maximize results. In addition you will have the tools you need to take your health + fitness even further into the world of macro counting! * My Macro Guide is being released Summer of 2016 + is included in the MAEK ME HEALTHY MEMBERSHIP!


-Over 100 pages of streamlined, easy to follow nutrition, Fitness + lifestyle guidance

-Haleys Personal Success Nutrition System

-Daily meal structure

-Meal prep tips

-Eating out + fast food guide

– Haleys favorite tools + tips for lasting success

-Lifestyle + Balance Tips

-How to MAEk Health + fitness fit in anyones schedule

-Recipe Guide

-Intro to fitness guide

-Cardio + Lifting Guide

-Weekly Meal Planner + Shopping List Printable

-Goal Setting Printable

-Grocery List Cheat Sheet Printable




Upon checkout, digital files will be available for instant download once payment has been received. Click on the DOWNLOAD FILE link to access + save your PDF files. If you have created an account, your purchases will be available for future reference in the MY ACCOUNT tab. If you check out as a guest, you will only be able to access this link during checkout. Please MAEk sure you you pay attention carefully so you have instant access you your purchases!


1410 x 2250

Prints well on 8 1/2 x 11 size paper + easily adjustable in your printer settings for smaller sizes.


No refunds on digital downloads, please MAEk sure to read through all descriptions before MAEking purchases.


The copyright to all digital download pdf files remain with the designer, Haley Cairo. Files are intended use by the single purchaser, + MAE not be copied, shared, distributes or resold.

It is my mission to MAEk my customers happy + satisfied when purchasing any of our Mae Movement products. If you have any issues with your purchases please NOTIFY ME IMMEDIATELY via email so I can resolve any issues! Thank you!


Haley is an Institute of Integrative Nutrition Certified Holistic Health Coach + all information is to be taken as guidance. Before starting any new health regimen, one should MAEK sure it does not conflict with any prior medical regimes or precautions. With any diet + fitness routine, there are no garnets + Haley Cairo, Mae Movement LLC is not responsible of failure to complete the Maek Me Healthy Program.


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